encouraged not only after visiting the toilet
Hand washing is a practice that
should be encouraged not only after visiting the toilet, but it should be a
regular exercise. The hands will pick germs from
healthyfamily.cc the things the children touch,
while they are playing with others, and collect dust as they walk around and
these can cause a serious allergy that affects the well-being of your children.
To encourage the children to always wash their hands,
holidayexpress.net place hand washing
detergents and water near them and next to the entrances. Hand washing should
also be practiced in schools.
2. Encourage Imaginative Play
and Exercising
Physical exercise is also important
to the health of your kids. In fact, the lack of play
hypertechusa.com at childhood is likely to
result in childhood obesity and other serious illnesses. A playful kid is also
a sign of healthy and so it should always be encouraged. Whether at home or in
school, the parents and teachers need to encourage imaginative play and
exercising.
3. Offer Children Healthy Meals
and Snacks
A healthy diet is the bedrock
of good health. This is according to Josie a family physician at Cleveland
Clinic and Wellness Institute. Nutritionists will also share the same
sentiments regarding keeping your children healthy. Therefore, always teach
your children to eat healthy food and avoid too much junk food that can lead to
weak bodies. Pack healthy foods for your kid’s lunch and remember to include
fruit in their meals. The children who eat healthy food have sharper brains
compared to those who do not eat healthy foods. The parents should learn about
the importance of balanced foods in their children’s diet. When choosing
snacks, pay attention to those that provide the kids with nutrients and energy.
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